Tips for Managing Menopause as a Military Spouse

Tips for Managing Menopause as a Military Spouse

Military Spouse Life
Six tips to keep in mind as you enter this new chapter—and why you’re more equipped to ace it than you think By Kindra Team From frequent moves to long deployments, being a military spouse comes with a particular set of challenges. But some of the same things that have equipped you to weather the ups and downs of military service—open communication, proactive self-care habits, and a strong community—can help you find your footing through the changes of menopause, too. Here, we’ll touch on six tips to keep you feeling your best. Focus on What You Can Control To combat mood swings—arguably menopause’s most famous and misunderstood pain point—work on optimizing the parts of your routine that you can control, whether that includes maintaining an organized space or setting aside…
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