Everyone Needs and Deserves Self-Care
Everyone needs and deserves self-care. If you may not know, self-care is "the process of taking care of oneself with behaviors that promote health.” So how would you as a person take time to care for yourself? Well, what I do is: Take time to exercise, usually in the evenings so it’s not too hot. Getting regular exercise boosts your mood and improves your health. Making sleep my priority is another thing I like to do. Getting enough sleep the previous night will guarantee a better day. Waking up from a good night's rest to eating a healthy morning breakfast…